Recovery Mummy

"If Nothing Ever Changed, There'd Be No Butterflies!"

Recovery Mummy 'Mum-Me' Time Support Group

Contact us about our support playgroups

Recovery Mummy Support Groups

Recovery Mummy provide Mum- Me time drop in support groups for parents experiencing perinatal mental health difficulties, our groups are also open to any parent suffering from either stress, anxiety or depression and parents who are in recovery of substance misuse.

Our groups are suitable for Pregnant Women and babies up to their second birthday.

We currently have the following groups running:

Fairwater Hub
New Group Coming Soon
Llandaff North & Gabalfa Hub
New Group Coming Soon
Ely & Caerau Hub
Cowbridge Road West
13:00 - 14:30

Recovery Mummy Enjoy Your Baby Course

Enjoy Your Baby

We provide an 'Enjoy Your Baby' 5 week course based on CBT to new parents with low mood who have been refereed to us from midwives, health visitors, perinatal mental health services other organisations, primary mental health services and self referral.

A closed support group for those who have completed the EYB course is available.

Our next course is due to start in October 2016, if you are interested in attending, please Email Us

Recovery Mummy Mother & Baby Unit Petition - #MBUWALES

#MBUWALES Twitter Link


Wales has no Specialist Mother and Baby Unit, so mothers who are feeling low, confused and in need of specialist treatment are having to leave their homes and families travelling to England to the nearest available unit or worse mothers are having treatment in hospital without thier baby, something that can be traumatic in itself!

Recovery Mummy is petitioning to change this and is always interested in hearing from people who would like to help out in any way.

One of the easiest ways anyone is able to help is to upload a picture of yourself holing a banner with the hashtag #MBUWALES to any social media platform

If you would like to view or sign our petition, please follow This Link

For those wishing to do more to help, please feel free to Contact us - We look forward to hearing from you!

Other services offered by Recovery Mummy

Contact us about other services we offer

Other Recovery Mummy Services

Some of the additional services and support Recovery Mummy offers includes

  • We provide additional support for substance misuse recovery through our partnership with Recovery Cymru who provide SMART recovery and footsteps to recovery programmes.

  • Recovery Mummy also offer a one to one advocacy service every Thursday from 10am – 2pm appointments can be made by telephoning Recovery Cymru on 029 2022 7019 and asking for Gareth, Susie or Scarlett.

  • We work with local authorities, communities first and other charities and organisations with similar aims and values to help promote and expand our services throughout Wales.

  • We provide tailor made training and on going support and guidance to all within our organisation and help them develop in the area they would like to.